Five Reasons You Should Start Using a Fitness Tracker
Since the industrial revolution, we, humans, have always worked hard to be fit. This only shows how important it is for us to function optimally as we go through our lives.
Fortunately, with the rapid developments in technology, fitness is no longer has challenging to achieve for us today. For instance, now we have fitness trackers.
Fitness trackers are tools or applications which track metrics related to fitness, like steps walked, calories consumed, and so on. And of course, there are many reasons for you to have it. The following are the five most important:
How I Became An Expert on Trackers
1. To keep track of your everyday performance
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Firstly, you want to use a fitness tracker so you can monitor or keep track of your progress in your fitness activity. This way, you can clearly see if you are reaching your targets. Pen and paper is inefficient and old. Fitness trackers give you an easier and more accurate way of documenting your progress. And you may feel more motivated to go to the gym with a cool-looking gadget. Good reason but maybe not the best.
2. To be encourage to keep going
How exactly can a fitness tracker encourage you? One way is by letting you show your records to other fitness enthusiasts, and challenging to impress them. As you might have heard, there are plenty of social venues for you to do this. There, you can set new fitness goals for yourself, and be rewarded each time you achieve them. When you see the goals and achievements of your mates, you may feel driven to aim higher, creating an air of healthy competition. In short, you feel more motivated to go where you want to go. Additionally, you can also gain new friends as you exchange comments with other people in the community. Sometimes, when you know that others are expecting you to do very well, you work hard just to avoid disappointing them.
3. To know if you need to do more
There are instances when we just don’t really feel like sweating it out. Sometimes, it seems like we have forgotten the goals that we ourselves have set. Trackers are also there to remind you that you need to do better during these times. The reminders can come in different forms. Some may give you a small electric shock, for example, if you don’t look poised to reach your daily target. Now that’s quite motivating.
4. To help you with sleep
If you think you need to, a fitness tracker can monitor your sleep as well. There are fitness bands that can analyze collected information and then calculate your best time to sleep. Picture your tracker alerting you when you have to slow your activities down in the evening, so you can easily sleep at your ideal bed time and perform optimally during the next day’s workout.
5. To keep track of your vital signs
Some trackers come with a display that shows your cardiac rate, blood pressure and respiratory rate so that you can determine when you may need to take a rest. Finally, if you have a medical condition, such as hypertension, this tracker will help you stay on the safe side.